Your Journey to Becoming a More Confident Mountain Biker Starts Here
Day 1 Starts now!
Find the Mountain Biking Training
Program to Fit You
The Ride Life programs include everything from a one-time purchase of easy to follow videos, a monthly membership, or a monthly personalized training program.
Find the one that’s best for you. Do you need quick easy-to-do workouts? Incentives and accountability to help you stick with your mountain bike training program? Or are you looking to train your body with a personalized program?
Mountain Biking Strength Programs:
MORE PROGRAM DETAILS
The Ride Life Membership is my online monthly membership program designed for women mountain bikers. Start by completing a self-strength assessment to help you personalize your monthly workout calendar. Complete 15-20 minute full-body workouts designed specifically for women to help you:
- Crush Climbs
- Descend Hills With Confidence
- Ride Over Roots And Rocks
- Feel Strong And Balanced On Your Mountain Bike
Plus, you’ll learn technical skills from industry-leading women mountain bikers and coaches. You’ll also have the opportunity to engage in an online community of like-minded women from around the world – how cool is that! And with a 30-day money-back guarantee, what do you have to lose?
Meet one-on-one with our coaches and create a completely customized training program to fit your unique mountain biking needs.
- Are You Training For A Specific Event?
- Have A Pesky Injury Keeping You Off Your Bike?
- Do You Prefer To Work Individually With A Coach To Reach Your Specific Goals?
The Ride Life’s Personalized Mountain Bike Training Program is designed to create a mountain bike training program developed especially for you. Here you’ll:
- Meet Virtually With One Of Our Coaches Twice A Month
- Follow A Customized Training Program Designed For You
- Have Unlimited Messaging Access To Your Coach
- Accountability – No More Excuses For Not Completing Your Exercises
What are you waiting for? It’s time you invested in yourself!
Not quite ready to jump into The Ride Life Team but still want to elevate your mountain biking? Start with Core Crushers. This one-time payment and lifetime access program will target your biggest asset – your core. By targeting your core, you can expect to bring your biking to a new level.
When you strengthen and engage your core, you’ll:
- Gain Power Needed To Sprint Up Punchy Climbs And Over Rock Gardens
- Feel Balanced And In Control Navigating Technical Sections Of The Trail
- Relieve Pain In Your Neck, Back, And Hips
- Release Tension From Tight Hip Flexors
- Connect And Strengthen Your Pelvic Floor – Who Doesn’t Want That?
With Core Crushers, you’ll learn to be in control of your mountain bike rather than your bike controlling you. You’ll learn to be more dynamic on the bike and adjust your body position when on the trail. You’ll feel in control and have more confidence biking at faster speeds. Core Crushers help you engage your core, so you feel strong and balanced on your bike.