Programs

Your Journey to Becoming a More Confident Mountain Biker Starts Here

Day 1 Starts now!

Find the Mountain Biking Training
Program to Fit Your Needs

The Ride Life programs include everything from a one-time purchase of easy to follow videos, a monthly membership, or a monthly personalized training program.

Find the one that’s best for you. Do you need quick easy-to-do workouts? Incentives and accountability to help you stick with your mountain bike training program? Or are you looking to strengthen a specific area of your body?

Mountain Bike Strengthening Programs

Ride Life Team

This monthly membership is a complete mountain bike training program which includes workout videos, monthly challenges to keep you engaged, and a supportive online community.

Mountain biker The ride life personal training

Core Crushers

A self-guided core strengthening program geared towards the busy lady who wants to improve her balance and control on her bike.

Mountain Bike Strengthening

Personalized Training Programs

A completely personalized mountain bike training program developed with one of our Ride Life coaches to meet your body’s needs, your schedule, and your goals.

mountain biking with Liz

New to Mountain Biking Program

A series of short videos featuring some of the top women bikers around. This program introduces you to key concepts to help you get started riding your bike.

Strength

Build Strength In Your Neck, Shoulders, Core, Lower Back, and Hips to Give You More Power And Stability When Riding Your Mountain Bike.

Confidence

Pedal Uphills Faster, Shred Corners, Rip Down Hills, And Tackle Rocks And Roots To Feel In Control Of Your Bike.

Empowerment

Explore More Advanced Trails, Ride Farther, And Attack Technical Sections Of The Trail To Have Fun And Smile More.

“Definitely feeling strong, especially on the climbs! And I have better stability – which I really notice on the tight berms and turns! So much more fun being able to tear through those with more speed and confidence! This is a great group of fun, positive and supportive women – so glad to be a part of The Ride Life Team!”
Cindy
Member of the Ride Life Team

MORE PROGRAM DETAILS

The Ride Life Team is my online monthly membership program designed for women mountain bikers. Start by completing a self-strength assessment to help you personalize your monthly workout calendar. Complete 15-20 minute full-body workouts designed specifically for women to help you:

  • Crush Climbs
  • Descend Hills With Confidence
  • Ride Over Roots And Rocks
  • Feel Strong And Balanced On Your Mountain Bike
The ride life personal training

The Ride Life Team

 

 

Purchase Here

Plus, you’ll learn technical skills from industry-leading women mountain bikers and coaches. You’ll also have the opportunity to engage in an online community of like-minded women from around the world – how cool is that! And with a 30-day money-back guarantee, what do you have to lose?

The ride life personal training

Personalized Mountain Biking Training Programs

 

 

Meet one-on-one with our coaches and create a completely customized training program to fit your unique mountain biking needs. 

  • Are You Training For A Specific Event? 
  • Have A Pesky Injury Keeping You Off Your Bike? 
  • Do You Prefer To Work Individually With A Coach To Reach Your Specific Goals?

The Ride Life’s Personalized Mountain Bike Training Program is designed to create a mountain bike training program developed especially for you.  Here you’ll:

  • Meet Virtually With One Of Our Coaches Twice A Month
  • Follow A Customized Training Program Designed For You
  • Have Unlimited Messaging Access To Your Coach
  • Accountability – No More Excuses For Not Completing Your Exercises

What are you waiting for? It’s time you invested in yourself!

Apply Here

Not quite ready to jump into The Ride Life Team but still want to elevate your mountain biking? Start with Core Crushers. This one-time payment and lifetime access program will target your biggest asset – your core. By targeting your core, you can expect to bring your biking to a new level.

When you strengthen and engage your core, you’ll:

  • Gain Power Needed To Sprint Up Punchy Climbs And Over Rock Gardens
  • Feel Balanced And In Control Navigating Technical Sections Of The Trail
  • Relieve Pain In Your Neck, Back, And Hips
  • Release Tension From Tight Hip Flexors
  • Connect And Strengthen Your Pelvic Floor – Who Doesn’t Want That?
Mountain biker The ride life personal training

Core Crushers

 

 

Purchase Here

With Core Crushers, you’ll learn to be in control of your mountain bike rather than your bike controlling you. You’ll learn to be more dynamic on the bike and adjust your body position when on the trail. You’ll feel in control and have more confidence biking at faster speeds. Core Crushers help you engage your core, so you feel strong and balanced on your bike.

Mountain Biking The ride life personal training

New to Mountain Biking Course

 

 

I’m going to let you in on a little secret. Mountain biking is a very technical sport. But don’t let it deter you because there are simple things you can do that are complete game-changers. The way you position your body, use your brakes, and where you look on the trail all matter.

In my New to Mountain Biking Program, I’ll let you in on all the little secrets to help you feel more comfortable on your bike and on the trail. I work with other leading women mountain bikers to help you get started.  

You’ll learn things like:

  • Body Positioning To Make Climbing Easier
  • One Finger Braking
  • Nutrition Basics
  • Simple Bike Maintenance

This is information I wish I had when I first started mountain biking. This is by far my most affordable plan – only $5. What do you have to lose except for miles on the trail?

Purchase Here

Testimonials

See What Other Women Mountain Bikers Said About The Ride Life

“Thank you all for continuing to inspire me to stick with the workouts every day and sharing your stories.”
Cerise Gay
“I love that I’m learning about body mechanics, how my hips, core, and other parts of my body work and how to strengthen them to ride my bike better than ever. Not to mention the attention Liz gives to all of us. You’re amazing. And, of course, the awesome ladies and camaraderie on this team always lift you up.”
Toni DeMayo
“I’m not a mountain biker, but I joined this group to get better on my gravel and road bikes. Today because of Liz’s awesome coaching and everyone’s positivity in the group, I busted out my old Lush 29er and went up and down a local mountain. Thanks to you all for a heckuva great day on pedals.”
Anonymous User
“My biggest takeaway from being on this team is learning to use my core strength to stabilize my bike and to allow the bike to move beneath me. I still have to work hard, but with the direction from Liz and the support from this team, the path to improvement is right in front of me… every day!”
Deana Winslow
“The workout program is easy to follow. Every day you know where you're at, and you have choices of exercises to do. The results are wonderful–I have lost weight, gained strength, and feel good on the bike. The exercises have helped in other areas where you use your core but maybe didn’t realize it–picking berries, lifting your bike on the roof rack. Liz is also so responsive to concerns you have and so generous with her knowledge–she is always willing to answer questions and provide additional exercises for a specific problem. Thanks, Liz!”
Melissa Santini
“Speaking specifically about the team: it’s so comforting AND empowering to know there are other women wanting to improve enough to join The Team to make those improvements happen. We’re all linked by that common goal to RIDE BETTER and to support each other!”
Shae Kosmalski
“I’m 100% positive that if I weren’t mountain biking and doing this program, I would NOT be out skiing. I’m 50 years old and have never felt so strong, confident, and physically capable!”
Anonymous User
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Do you still have questions about The Ride Life programs?

Let’s Talk So You Can Get Started on Becoming a More Confident Mountain Biker

I’ll send you an email to get started answering your questions. I’ll help guide you to the right place to start your mountain biking journey.