Build Strength, Gain Confidence, and Feel Empowered On Your Mountain Bike
Mountain Bike Strength and Training Programs for Women
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Feel Strong and in Control on Your Mountain Bike

Do you want to Crush Climbs, Shred Corners, Play on the Downhills, Ride Longer, and Keep Up With Friends? 

BUT – You can’t find the right program to start…  

Are you out of shape? Coming back from an injury or starting to feel your age? You need a little extra support. The Ride Life  gives you women-specific mountain bike training programs with easy to do workouts to meet your busy life. And to meet the needs of your body without causing another injury or pushing you too hard. 

The Ride Life is here to support you. Start smiling more, tackle challenging sections of trail, and complete rides you only dreamed about!

Are you ready to up your game?

  • No more stopping in the middle of the trail to catch your breath.
  • Feel in control on downhills.
  • Ride longer and farther than before.
  • Ride without pain.
  • Be encouraged by an amazing community of women from around the world.

This is the beginning of feeling stronger and more confident on your bike. 

Say Yes to Yourself and Make This Your Day to Become a Stronger Mountain Biker!

Mountain bike the ride life

“The Ride Life is a mountain bike training program designed for the everyday woman. The woman who wants to ride longer, climb better, and feel confident on the trail.  The woman who wants to smile more and have more fun on her bike.“

- Liz

Doctor of Physical Therapy, Mountain Bike Skills Coach

Life will always get in the way. And the excuses are endless. But the question is – Will this be “Day 1” of your journey or will this be a “one-day” type of thing?

Are you ready to put yourself higher on the “to-do” list? Are you ready to feel the difference in your body and on your mountain bike?

WHAT I OFFER

The Ride Life’s Mountain Bike Membership and Training Programs

This signature monthly membership program is designed for the mountain biker who wants to:

  • Ride more miles
  • Crush climbs
  • Confidently shred corners
  • Rip downhills

Plus, be surrounded by like-minded women from around the world to encourage you and celebrate your wins on the trail.

Ride Life Membership

 

 

The ride life personal training

Personalized Training Programs

 

 

Build a completely personalized training program with one of our Ride Life coaches. Our coaches will meet with you virtually to discuss:

  • Your goals
  • Your needs
  • Your body
  • Your lifestyle

We’re here to help you feel empowered and confident on the trail and in your body.

Dip your toes into The Ride Life and get started with Core Crushers. This one-time payment and lifetime access course will help you strengthen your core so you can:

  • Tackle technical sections feeling in control 
  • Pedal up steep and punchy climbs
  • Relieve pain in your neck, back, and shoulders

Core Crushers will make you feel in control and playful on your mountain bike.

Core Crushers

 

 

Get More Details Here

Get Started today! Enter your email for my FREE Mtn Biking WORKOUT! 

This popular workout will be sent directly to your inbox.

What Other Mountain Bikers Are Saying

“The pain and stiffness is gone and strength and mobility have returned. Like 100%.”
- Melissa Karol

I Want In!
"The team support is fantastic and having all the resources (videos, training calendars, exercise handouts, etc) online is so useful when I’m away from home. Liz Koch explains things so well and she is always encouraging and willing to go the extra mile to make sure we understand why we do each exercise. My climbing ability has gotten so much better. I may never catch up to the younger riders but I feel good about my own abilities."
Carol Sweeney
"Life changing. Understanding how my body mechanics work and how all the parts work together to form a super machine has really made a difference in my physical abilities. The women with their honesty, openness, non-judgemental, supportive, and encouraging behavior have helped me emotionally and mentally in this difficult sport that has become my addiction. "
Cecilia Jaramillo
"The Ride Life Team has been a game-changer for me. I started a year ago because I wanted to climb better on my rides. I also wanted to strengthen weaknesses in my body leading to pain (knees in particular). Since joining, my experience with mountain biking has been better almost every day. You should definitely check out the program if you are wanting to improve your fitness and strength as a mountain biking lady! "
Jessica Layne
"For anyone on the fence, please do yourself a favor and sign up! I’ve gotten SOOOOO much out of The Ride Life Team and Climb Crushers. I’m way better at climbing, don’t have to walk nearly as much, and am mastering obstacles that made me shudder 6 months ago!"
Zabeth Billingham
"One thing I love about this program is the acknowledgment that not all are in super-fit or in mint condition, but still, have the ability to participate. I honestly trust Liz to teach me what really works for women, both in terms of physical conditioning and improving bike handling skills. Good luck crushing your challenges!"
Linda Fay
"Learning proper body position for climbing and downhill has been game-changing for me. When combined with MTB-specific strengthening exercises for core/balance and upper/lower body; it adds up to a significantly improved riding experience. I don’t dread the climbs anymore, and I have so much more confidence and control on the downhills. As a bonus, the Team Membership community is incredibly supportive and informative."
Jen Ward
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About Me

Building a Strong Community of Women Mountain Bikers

I’m Liz Koch, a doctor of physical therapy, a PMBIA level 1 mountain bike coach, and a strength and endurance coach. 

I’m a woman who loves to let loose and play in the woods on her mountain bike. I want to share the joy I feel on the trails with you.

I created The Ride Life to help women of all ages and those struggling with fitness build strength, gain confidence, feel empowered to have more fun on the trails. I’m here to help you celebrate your body on and off the trail.

Learn More
Women Mountain Bikers

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