New Training Block Starts Monday Oct 27th

Strong for Outdoors!
Strong for Life!

New 4 Week Training Block Starts Monday Oct 27th

Outdoor Women Strong

$25/m

Train Strong. Adventure Fearlessly.

Cancel Anytime

Outdoor Women Strong gives you access to science-backed, outdoor-specific training programs designed by a Doctor of Physical Therapy — built for women who want to move better, stay injury-free, and thrive in every season.​​

15-DAY MONEY-BACK GUARANTEE

Many Different Programs

Strength, Mobility, and Endurance Programs

Programs for YOU!

  • General
  • Sport Specific
  • Levels of Difficulty

Amazing Community!

From Across the World You Will Meet, Help, and Be Supported By Other Women Who Love the Outdoors and Want to Be Strong in Their Adventures!

Access to A Doctor of Physical Therapy

With this subscription, you’ll have access to a Doctor of Physical Therapy and Strength and Conditioning Coach (Coach Liz!) in the Messaging Area of the App!

Features:

Equipment Needed:

Resistance Bands, Kettlebells/Dumbbells Weights, Foam Roller, Place to Do Exercises 

(For Minimal Equipment Programs)

Heavier Kettlebells/Dumbbells, Heavier Bands

FEATURED IN:

Is Outdoor Women Strong Right for You?

This is for you if…

Included Programs

Long Term Success

What You Get with Your $25/Month Membership

Get instant access to a full library of strength and mobility programs built specifically for outdoor women — all inside one powerful membership.

Feature Highlight:

What Our Members Are Saying

I feel stronger both physically and mentally. I am super proud this week that I got my goat! The one trail feature where we usually ride that nearly made me cry – I DID IT (and I didn’t die lol). It has been a good week. Being more intentional with my time has been huge. I am so glad that I decided to do this program

- Member

“Birthday Ride Done! My husband says I’m fitter than I’ve ever been. Not Bad for 59! I feel I’ve improved so much recently thanks to Liz, and her training programs. I really concentrate on relaxing my shoulders and arms on this ride and using my core more! I was so much fun!!”

- Member

“I gained confidence to know that I CAN COMPLETE something I commit to strength and exercise wise. It was definitely hard but every time I wanted to lay in bed I thought of how good it would feel to click those check boxes and Got Em DONE!”

- Member

Meet Your Coach — Dr. Liz Koch

I'm Dr. Liz Koch...

After starting my own physical therapy clinic and serving so many outdoor focused women, I began to realize the lack of science based strength and mobility programs. 

I created Outdoor Women Strong to help women train smarter for the activities they love most. My programs combine the science of physical therapy with the realities of life on the trail — because I know how it feels to want to ride stronger, hike farther, and stay injury-free season after season.

Every program in this membership is built from my experience helping women improve strength, prevent injury, and move with confidence both in and out of the gym.

P.S. I also do individual training programs for those with specific needs. Click here to fill out a form and I’ll be in touch 

“2.5 weeks of Climb Crushers and I LOVE IT! Wonderful side effect is my shoulder knots and pain have drastically decreased. (My masseuse and chiro are amazed) The pain and stiffness are gone and the strength and mobility have returned 100%! Thank you Liz for creating such an amazing program!”

- Melissa K.

Week 1 was great! I was really off track after my injury and this has helped tremendously to get back on track and leading into the off season, it’s motivation to stick with it all winter too!

- Member

We did an awesome ride yesterday and I was so proud of myself afterwards.

I did the climbs, I did the work and it paid off. Everyone I rode with commented on my progress.

- Member

Join for 1 Month or More!

The Outdoor Women Strong Membership

Monthly Membership

$25/m

One low monthly price gives you full access to:

  • All Outdoor Women Strong programs
  • Every new training block update
  • Four strength levels for any fitness stage
  • Messaging access to Liz for support

Start building the strength that keeps you doing what you love.

No Contracts. Cancel Anytime

15-DAY MONEY-BACK GUARANTEE
Like anything in life, you will get out of this program what you put into it. While we do offer a 15-day money-back guarantee, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.
You will need some long bands ( I like loop bands as well) and a light, medium, and heavy DB/KB.  
*Household items work great if you are just starting your strength training journey 🙂 and can use the climb crushers program.
After you purchase the membership. You can read the descriptions of the program and start one based of that or You will do self strength assessments, then fill out a calendar based on your individual levels. This creates a more individualized program for your body’s needs. 
Yes, each month you will be automatically billed $25. 
The shorter workouts are around 30 min and the longer ones are around 50 min long. 
Workouts are a key part to getting you stronger for your sport. In the calendar that you will be following you can choose how many days you want to be working out to match your current sport schedule – Because we all know we do things differently based on the season and the weather. 

In The Next Month, You Could…