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Ride STRONG! Workouts Designed for MTBing Women!

Discover Easy to Follow Workout Plans Designed for Women Mtn Bikers that Can Be Done From Home or Gym

Designed by Liz Koch, Doctor of Physical Therapy

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FEATURED IN:

Programs that Are Achievable

You Can Create a STRONG BIKING BODY

Get the online workout app membership and use it to:

  • Ride Longer Miles on the Trails.
  • Be in Control of the Bike on the Downhills.
  • Feel Good at the End of the Ride, Not Feeling Your Neck or Your Back Stress...
  • Crush Those Climbs that Have Been Giving Your Anxiety.
  • Have All the Smiles for the Miles on the Bike!

New IN-SEASON PROGRAMS ARE LIVE!!!

Strength Training with the Ability to Still Ride.

Gain in Both Strength and Endurance to Meet Your Riding and Body Goals!!

Containing Two 25 min Workouts and One 45 min Workout a Week!

Ride Life App:

 

An App to Give You Videos of Exercises

Levels to Choose from for Strength Plans

 

Mobility Programs 

Track Your Weights Lifted

 

You Will Feel the Results Each Week!

And See Gains On and Off the Trail

Ride Life Workout
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In The Next 6 Months, You Could…

  • Be Riding Trails You Said No To Before
  • Confidently Be Trying More Features on the Trail
  • Feel GOOD About Your Body and the Progress You Have Made!

The right workout plan can make all the difference. We’ll cover it all in The Ride Life Membership.

INTRODUCING

The Ride Life Membership

With a simple shift in your lifestyle by adding in workouts (35-40 min), you could start making the moves your want and ride stronger.

All programs are designed to be able to do at home or in the gym. 

A Library of Programs to Fit Your Needs and Time of Year!

  • In Season Maintenance Programs to Off Season Loading Programs
  • Program if your body isn't quite all at the same level with assessments and levels in upper body, lower body, and core/balance.
  • Mobility Programs with Daily 5 min Workouts
  • Endurance In and Off Season!

Workouts range from 20 min to 45 min depending on the program you choose to do.

What's Included In The Ride Life Membership...

Strength, Mobility, and Endurance Programs

- In and Off Season Strength
- Programs Split into Regions
- Mobility Programs
- In and Off Season Endurance

Gather some bands, light, medium, and heavy KB/DB, and a foam roller to get started in the programs. 

  • Heavier Resistance Programs for the Winter Training Time is now here!
  • Lighter Resistance Training Programs for In-Season or for those needing a lighter load
  • Programs to even out your body if you need separate workouts for lower body, upper body, and core/balance regions (with an assessment)

Follow the plan in the app to with workouts to gain the strength and power you need, all while helping your body feel better and more balanced through programs designed by a Doc of Physical Therapy. 

Extra Videos

Extra Knowledge to Ride Better

Even with a great workout plan, you can use some extra information to make you a better rider. 

You’ll Learn:

  • How to navigate your nutrition needs while biking
  • Drills and Skills on the bike from skills instructors
  • Anatomy and physiology specific to the woman's mtn biking body

You’ll learn these videos keep your interest and motivation going as you incorporate different things each month into your biking.

Community

Ride Life Members FB Group

The secret to continuing workout programs and plans comes from community. This will give you:  

  • Accountability by wanting to improve
  • Motivation by seeing others share their gains and wanting to share your own!
  • Sense of belonging, as many on the RL Team are not pro riders, but women looking to have a blast and get away from it all in the woods. Be prepared to make friends and get support from women across the world.

You’ll find this part of the RL Membership warms your heart the most with women from around the world.

Bonus Modules

Extras

For many, the goal is to build a strong biking body to ride for farther and tackle those steep climbs. In these bonus sections, you’ll learn more information on:

  • How to focus your endurance training to meet your trail and body needs (Understanding Endurance Training)
  • Supporting your shoulders and neck to get the most from your riding and exercises (Shoulder Blade Activation Module)
  • Body position to drops to gear that you need to have on the trail with you (New to Mtn Biking Module)
  • How to focus in on your core with base levels and pelvic floor focus (Lower Core and Pelvic Floor Module)

These give you the extras to support the Program you Choose and get the most for your body!

The Ride Life Membership Is For You If...

  • You are not happy with your fitness level and riding ability
  • You want a plan and programs to follow and step up or down through based on the time of year.
  • You want to ride the downhill without having to stop to take a break (or sit on the seat)
  • You want to be in control of your bike
  • You dream of riding more trails with more miles and more elevation
  • You want to be ready for an upcoming trip
Yes, I want It!

The Ride Life Team Is For You If...

  • You are not happy with your fitness level and riding ability
  • You can't ride the full downhill without having to stop to take a break (or sit on the seat)
  • You feel like the bike is in control (not you)
  • You dream of riding more trails with more miles and more elevation
  • You have a trip coming up that you want to be ready for
Yes, I want It!

NICE TO MEET YOU

I'm Liz Koch

After graduating with my Doctorate of Physical Therapy degree and being a broken down athlete myself, I wanted to get back out on the trails that I loved so much as a teenager and little girl. But I had limited time and a body that was saying – eh – you want to do what…

That is when my need and the needs of other women rider came to the surface. There wasn’t a program to follow for me, the everyday rider that wanted to have more fun on the trails and wanted to do it in such a way that I wouldn’t get hurt doing. (as many other workout programs seem to start me too hard to quickly and demanded a lot of time).  

So was born the Ride Life Membership and in it… Programs to focus on our similar needs: core strength, use and function of our glutes, and strength and endurance to ride and climb farther while feeling good in their body. Come join me and have more fun on the trails. 

P.S. I also do individual strength training programs for those with specific needs. Click here to fill out a form and I’ll be in touch. 

“2.5 weeks of Climb Crushers and I LOVE IT! Wonderful side effect is my shoulder knots and pain have drastically decreased. (My masseuse and chiro are amazed) The pain and stiffness are gone and the strength and mobility have returned 100%! Thank you Liz for creating such an amazing program!”

- Melissa K.

“3 Big Climbs this week and I enjoyed them all – even the climbing!!! Can really feel a difference on climbing and confidence going down!”

- Dawn B.

“The Ride Life Team is exactly the kind of program that is so easy to follow! Everyday you know where you are at, you have choices on exercises to do, and it is very easy to follow. The results are wonderful – I have lost weight, gained strength, and feel good on the bike! Liz is also so responsive to concerns you have and always willing to answer questions. Thanks Liz!”

- Susan Smith

Join for 1 Month of More!

The Ride Life Membership

Monthly Membership

$25/m

Cancel Anytime

Core Crushers Added to the Membership When Purchased Now!

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15-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with The Ride Life Membership, let us know within the first 15-days for a full refund. No questions asked.

Like anything in life, you will get out of this program what you put into it. While we do offer a 15-day money-back guarantee, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.
You will need some long bands ( I like loop bands as well) and a light, medium, and heavy DB/KB.  
*Household items work great if you are just starting your strength training journey 🙂 and can use the climb crushers program.
After you purchase the membership. You can read the descriptions of the program and start one based of that or You will do self strength assessments, then fill out a calendar based on your individual levels. This creates a more individualized program for your body’s needs. 
Yes, each month you will be automatically billed $25. 
For the in season workouts, Climb Crushers or workouts in categories, the workouts are 15-20 min long. For the off season workouts they are more 30-45 min workouts. 
Riding and workouts are a key part to getting you stronger on the bike. In the calendar that you will be following you can choose how many days you want to be working out to match your current riding schedule – Because we all know we ride differently based on the season and the weather. 
Ride Life Monthly Membership is a collection of workout programs with extra modules and an online community to keep you motivated and going. The Core Crushers is a one time buy/lifetime access, core specific program. It is a great focused program or an add on to another full body program you are already doing. Check the Core Crushers Program here if interested.