Stop Struggling to Get Your Core to Work for Your Body and Biking

Learn the activations and exercises that, doctor of physical therapist, Liz uses to build a stable biking trunk!

Did you know that the majority of women I talk to aren't able to engage their core properly?

Learn how to use your core as a cylinder to support your low back, neck, and hips while feeling the power come into your climbs and confidence come into your downhills!



You Can Strengthen Your Core!

Learn the exercises to building a solid trunk and pelvic floor, then use it to:

Yes, It Really Is Possible!

In Core Crushers, you’ll learn how to finally breathe with your core contraction, which will immediately change how you use it on the trail! No extra equipment needed!

In The Next 2 Months, You Could…

The right exercises can make all the difference. We’ll cover it all in the Core Crushers Program.


Core Crushers Program

With a simple shift in your mindset and levels based on your core strength, you will gain strength and mind to body control for a stronger biking body!

You Are Ready To Take Control your Biking?

This workout program will teach you how to use your core to control your bike and ride with power. You’ll learn how to:

What's Included In The Core Crushers...

Main Part!


Your Core is the main element in a strong biker. Get workouts to build up your body to get you through the climb and over the technical sections so you can ride more of the trail with a smile. How?

You will learn through the videos, how to look for if you are doing the exercise correctly of not and how to adjust it so you can get the benefit of the exercise. Giving you the best bang for your time to get your body feeling so much stronger. 

Pelvic Floor Module

Pelvic Floor Specific Exercises

A major component of our core is the pelvic floor. Buffy, a pelvic floor Physical Therapist, did a guest module on pelvic floor tightness, weakness, and pain.  In this Module, you’ll learn:

This could be a course in of itself and worth all the money of the course.

Strength Level:

Hip Flexor Popping Level

As women mtn bikers, we can overuse our hip flexors and not know the key to supporting and changing our habits.  In this level, you’ll learn:

You’ll finish this lesson with your hip flexors feeling the best they have in years.

This Program Is For You If...

This Program Is For You If...


I'm Liz Koch

After graduating with my Doctorate of Physical Therapy degree and being a broken down athlete myself, I wanted to get back out on the trails that I loved so much as a teenager and little girl. But I had limited time and a body that was saying – eh – you want to do what…

That is when my need and the needs of other women rider came to the surface. There wasn’t a program to follow for me, the everyday rider that wanted to have more fun on the trails and wanted to do it in such a way that I wouldn’t get hurt doing. (as many other workout programs seem to start me too hard to quickly and demanded a lot of time).

So was born the Ride Life and the Core Crushers Program to focus on our similar needs of a stronger core. And in that, understanding how to use our core to support our body on and off the bike! Start the program, you won’t be disappointed. 

“Any number of programs can help you strengthen your core. What this program does is teach you how to use your core properly to establish a strong flexible connection with your bike that is necessary for balance, maneuvering, and endurance!”

- Cecilia J.

“The Core Crushers is working! I had such great control, confidence, and speed on the downhills in Pisgah today! My friends commented on how well I was riding, both uphill and downhill!”

- Colleen S.

“Two things I noticed riding when engaging my core: going up punchy climbs, I felt I had more power, going down, I was able to move my bike around under me a lot more when cornering bc I felt stronger off my saddle!”

- Elisa W.


Core Crushers Program

One Time Payment - Lifetime Access


Change Your Riding


If you aren’t completely satisfied with Core Crushers, let us know within the first 14-days for a full refund. No questions asked.

Like anything in life, you will get out of this program what you put into it. While we do offer a 14-day money-back guarantee, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.
You won’t need anything more than a gallon jug of water (8 lb weight) and a place to lie on the floor. 
To start you perform a self strength test. This places you in a level that you input when filling out your calendar. 
The workouts are 15-20 min long in a circuit type format. Easy to fit into a busy day and to add to other bigger workouts you might be doing. 
Ride Life Team is a monthly full body workout program with extra modules and an online community to keep you motivated and going. The Core Crushers is a one time buy/lifetime access, core specific program. It is a great focused program or an add on to another full body program you are already doing. Check the ride life team here if interested