Blog and Podcast
The Ride Life: Mountain Biking Ladies
Bent Over Row – 3 Ways to Improve Your Form
The Pull for Shoulder Health – The Bent Over Row! The Bent over Row is a perfect combination in one exercise. It has anti-rotation, a
59. Winter Training Program for Mountain Biking | Women Mtn Bike
Planning your winter training is key to success.
But! How do you need to look at the different months.
I go over some simple ways to look at your monthly training needs to meet the goals you may have.
I also go over my personal look at the winter and how that might be where you need to start as well. (ps – It is a very base beginner plan)
Check it out!