Blog and Podcast

The Ride Life: Mountain Biking Ladies



The ride life personal training

59. Winter Training Program for Mountain Biking | Women Mtn Bike

Planning your winter training is key to success.
But! How do you need to look at the different months.
I go over some simple ways to look at your monthly training needs to meet the goals you may have.
I also go over my personal look at the winter and how that might be where you need to start as well. (ps – It is a very base beginner plan)
Check it out!

Leave a Reply