Welcome to the Ride Life
Programs Designed for Mountain Biking Women's Strength and Endurance to Increase Mileage, Stamina, and Confidence!
Founded By Liz Koch, Doc of Physical Therapy
A membership based app with programs for different seasons and different strength levels to gain strength, mobiilty, and endurance at the right pace so you can keep riding!
A YouTube Channel with guidance on strength, body mechanics, and biking skills to help you ride with more confidence while also feeling good!
A workout that covers the needed areas for mountain biking strength to ride better and also feel better on the bike!
A program that specifically looks at strenghtening your core for mountain biking, that has 5 different levels of strength to step up through as you progress!
I take on a limited amount of women that need more specific programming and assistance to progress their strength and endurance.
I talk about women's biking issues as well as strength training... come for a listen.
