For a Limited Time… Core Crushers Program Added to the Membership

Unleash Your Strength: Workouts Designed for MTB Women!

Discover Easy-to-Follow Workout Plans
Done From Home or Gym
Specifically to Increase Stamina
in Women Mtn Bikers!

Designed by Liz Koch, Doctor of Physical Therapy


IT Can Be Done!


Get the online workout plan and use it to:

Yes, It Really Is Possible!

Now is the BEST TIME to start adding more strength training into your life!! 

Stop Putting it OFF!

In The Next 6 Months, You Could…

The right workout plan can make all the difference. We’ll cover it all in The Ride Life Team.


The Ride Life Membership

With a simple shift in your lifestyle by adding in short workouts (15-20 min), you could start making the moves your want and ride stronger.

A Library of Programs to Fit Your Needs and Time of Year!

All programs are designed to be able to do at home or in the gym. 

All programs have levels from base to advanced. 

Workouts range from 20 min to 45 min depending on the program you choose to do.

What's Included In The Ride Life Membership...


- Climb Crushers Program

- Mobility Programs

- Winter Strength Programs

- Programs in Categories

Gather some bands, light, medium, and heavy KB/DB, and a foam roller to get started in the programs. 

Follow the plan in the app to with workouts to gain the strength and power you need, all while helping your body feel better and more balanced through programs designed by a Doc of Physical Therapy. 

Extra Videos

Extra Knowledge to Ride Better

Even with a great workout plan, you can use some extra information to make you a better rider. 

You’ll Learn:

You’ll learn these videos keep your interest and motivation going as you incorporate different things each month into your biking.


Ride Life Team FB Group

The secret to continuing workout programs and plans comes from community. This will give you:  

You’ll find this part of the RL Team warms your heart the most with women from around the world.

Bonus Modules


For many, the goal is to build a strong biking body to ride for farther and tackle those steep climbs. In these bonus sections, you’ll learn more information on:

These give you the extras to support the Program you Choose and get the most for your body!

The Ride Life Membership Is For You If...

The Ride Life Team Is For You If...


I'm Liz Koch

After graduating with my Doctorate of Physical Therapy degree and being a broken down athlete myself, I wanted to get back out on the trails that I loved so much as a teenager and little girl. But I had limited time and a body that was saying – eh – you want to do what…

That is when my need and the needs of other women rider came to the surface. There wasn’t a program to follow for me, the everyday rider that wanted to have more fun on the trails and wanted to do it in such a way that I wouldn’t get hurt doing. (as many other workout programs seem to start me too hard to quickly and demanded a lot of time).  

So was born the Ride Life Team and in it… Climb Crushers to focus on our similar needs: core strength, use and function of our glutes, and strength and endurance to ride and climb farther while feeling good in their body. Come join me and have more fun on the trails. 

ps- I also do individual strength training programs for those with specific needs. Click here to fill out a form and I’ll be in touch. 

“3 Big Climbs this week and I enjoyed them all – even the climbing!!! Can really feel a difference on climbing and confidence going down!”

- Dawn B.

“2.5 weeks of Climb Crushers and I LOVE IT! Wonderful side effect is my shoulder knots and pain have drastically decreased. (My masseuse and chiro are amazed) The pain and stiffness are gone and the strength and mobility have returned 100%! Thank you Liz for creating such an amazing program!”

- Melissa K.

“The Ride Life Team is exactly the kind of program that is so easy to follow! Everyday you know where you are at, you have choices on exercises to do, and it is very easy to follow. The results are wonderful – I have lost weight, gained strength, and feel good on the bike! Liz is also so responsive to concerns you have and always willing to answer questions. Thanks Liz!”

- Susan Smith


The Ride Life Membership

Monthly Membership


Cancel Anytime

Get Stronger this Winter!


If you aren’t completely satisfied with The Ride Life Team, let us know within the first 15-days for a full refund. No questions asked.

Like anything in life, you will get out of this program what you put into it. While we do offer a 15-day money-back guarantee, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.
You will need some long bands ( I like loop bands as well) and a light, medium, and heavy DB/KB.  
*Household items work great if you are just starting your strength training journey 🙂
After you purchase the membership. You can read the descriptions of the program and start one based of that or You will do self strength assessments, then fill out a calendar based on your individual levels. This creates a more individualized program for your body’s needs. 
Yes, each month you will be automatically billed $25. 
For the in season workouts, Climb Crushers or workouts in categories, the workouts are 15-20 min long. For the off season workouts they are more 30-45 min workouts. 
Riding and workouts are a key part to getting you stronger on the bike. In the calendar that you will be following you can choose how many days you want to be working out to match your current riding schedule – Because we all know we ride differently based on the season and the weather. 
Ride Life Membership is a monthly full body workout program with extra modules and an online community to keep you motivated and going. The Core Crushers is a one time buy/lifetime access, core specific program. It is a great focused program or an add on to another full body program you are already doing. Check the Core Crushers Program here if interested