Whitewater Women!
Are You Interested in a Monthly Membership with Strength and Mobility Programs Built For YOU...
Designed Exclusively by Liz Koch, Doctor of Physical Therapy and White Water Kayak Instructor
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Coming Soon!
Don’t Miss Out on this Opportunity!
What the Membership Will Be Like:
$25/month Accessable via an App
Programs With Minimal Equipment Needed
Programs With Heavier Weights Needed
Mobility Programs
Each Program Type Will Have At Least 4 Levels of Experience and Strength Level.
Workouts Designed to Focus on the Areas of Need for a Whitewater Women’s Body!
Who I am….
Hi I’m Liz!
I have been on the water since before I was born… Thanks MOM!
I started kayaking at the age of nine and the journey has just expanded from there.
I have guided rafts and kayak instructed on many rivers across the country in the summers of engineering school. After school and not getting a job, I went back to school to become a doctor of physical therapy.
I currently own a company, The Ride Life, that runs online strength, endurance, and mobility training programs for women mtn bikers and am looking to expand to my white water women!
I also have a telehealth PT clinic that I see mostly whitewater paddlers and mtn bikers.
I chose to do more of the online aspect to live the outdoor lifestyle that drives my heart with my family, including a little 2 year old girl.