Mountain Biking Women!
Unlock Your Full Potential with a FREE Strength Workout
Designed Exclusively by Liz Koch, Doctor of Physical Therapy and Mountain Bike Skills Coach
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Workout sent directly to your inbox.
What You Get:
Workout A:
A Workout for Beginners
With Minimal Equipment Needed
and
Workout B:
A Workout for Experienced Lifters
With Heavier Weights Needed
Videos for Each Exercise
100%
30 min
100%
Designed for Mountain Biking Women
100%
2 Workouts and 2 Levels of Strength
100%
From being a being a struggling mountain biker with poor fitness and injuries…
to a Strong and Capable Rider!
Designed by Doc of Physical Therapist and Mtn Bike Skills Coach Liz Koch!!