DO NOT MISS OUT! Month of July, 7 Day Free Trial

Your Workout Program to Build a Stronger Biking Body!

1 Week Free Trail

Know that you are starting the right program before you pay!

Did You Know that Most Women Struggle with the Hip Hinge, a Core Element to Mountain Biking?

Learn How to Ride with More Power and Longevity While Supporting Your Neck and Back By Strengthening Your Hip Hinge.




Get the online workout plan and use it to:

Yes, It Really Is Possible!

In The Ride Life Team, you’ll learn how use exercises as tools for you to ride better and be stronger through easy to follow workouts, with minimal equipment, that can fit into your busy life. 

In The Next 6 Months, You Could…

The right workout plan can make all the difference. We’ll cover it all in The Ride Life Team.


The Ride Life Team

With a simple shift in your lifestyle by adding in short workouts (15-20 min), you could start making the moves your want and ride stronger.

Are Your Ready to be Stronger and More Confident on Your Bike?

This monthly-membership will teach and guide you with exercises to strengthen your hip hinge and give you a plan to build your biking body that you will be proud of and use for more smiles on the trail. You’ll learn how to:

What's Included In The Ride Life Team...


Climb Crushers Program

Your Body is the base support for you to have more fun on the trails. Get a workout program and plan you can actually make happen to get a strong base, making riding farther and more elevation in just a couple months possible. How?

You’ll learn where you need to focus your efforts and get workouts and videos to help you understand your body better. So you can give it the best exercises in the least amount of time off your bike.

Monthly "Extra" Videos

Extra Knowledge to Ride Better

Even with a great workout plan, you can use some extra information to make you a better rider. Each month a new video is released or a FB live is done to give you that extra edge. You’ll Learn:

You’ll learn these videos keep your interest and motivation going as you incorporate different things each month into your biking.


Ride Life Team FB Group

The secret to continuing workout programs and plans comes from community. This will give you:  

You’ll find this part of the RL Team warms your heart the most with women from around the world.

Bonus Modules


For many, the goal is to build a strong biking body to ride for farther and tackle those steep climbs. In these bonus sections, you’ll learn more information on:

These give you the extras to support the Climb Crushers Program and get the most for your body needs.

The Ride Life Team Is For You If...

The Ride Life Team Is For You If...


I'm Liz Koch

After graduating with my Doctorate of Physical Therapy degree and being a broken down athlete myself, I wanted to get back out on the trails that I loved so much as a teenager and little girl. But I had limited time and a body that was saying – eh – you want to do what…

That is when my need and the needs of other women rider came to the surface. There wasn’t a program to follow for me, the everyday rider that wanted to have more fun on the trails and wanted to do it in such a way that I wouldn’t get hurt doing. (as many other workout programs seem to start me too hard to quickly and demanded a lot of time).  

So was born the Ride Life Team and in it… Climb Crushers to focus on our similar needs: core strength, use and function of our glutes, and strength and endurance to ride and climb farther while feeling good in their body. Come join me and have more fun on the trails. 

ps- I also do individual strength training programs for those with specific needs. Click here to fill out a form and I’ll be in touch. 

“3 Big Climbs this week and I enjoyed them all – even the climbing!!! Can really feel a difference on climbing and confidence going down!”

- Dawn B.

“2.5 weeks of Climb Crushers and I LOVE IT! Wonderful side effect is my shoulder knots and pain have drastically decreased. (My masseuse and chiro are amazed) The pain and stiffness are gone and the strength and mobility have returned 100%! Thank you Liz for creating such an amazing program!”

- Melissa K.

“The Ride Life Team is exactly the kind of program that is so easy to follow! Everyday you know where you are at, you have choices on exercises to do, and it is very easy to follow. The results are wonderful – I have lost weight, gained strength, and feel good on the bike! Liz is also so responsive to concerns you have and always willing to answer questions. Thanks Liz!”

- Susan Smith


The Ride Life Team

Monthly Membership


Cancel Anytime

Start Today for a Free 7 Day Trial!


If you aren’t completely satisfied with The Ride Life Team, let us know within the first 30-days for a full refund. No questions asked.

Like anything in life, you will get out of this program what you put into it. While we do offer a 14-day money-back guarantee, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.
You will need some long bands and a couple light weights up to 8 lb. Household items work great if you don’t want to run out to buy more things. 
After you purchase the program. You will do self strength assessments, then fill out a calendar based on your individual levels. This creates a more individualized program for your body’s needs. 
Yes, each month you will be automatically billed $25. An email is sent to remind you of the upcoming charge. Use that email to accept the next month and get more workouts in or cancel before the next month begins. For the free trial, you can cancel before the 2 week trial is over and pay nothing.
Each workout section is meant to be 15-20 min. You have some days that your workouts will be stacked. Those days are longer or you can choose to split them up to different days.
Riding and workouts are a key part to getting you stronger onthe bike. In the calendar that you will be following you can choose how many days you want to be working out to match your current riding schedule – Because we all know we ride differently based on the season and the weather. 
Ride Life Team is a monthly full body workout program with extra modules and an online community to keep you motivated and going. The Core Crushers is a one time buy/lifetime access, core specific program. It is a great focused program or an add on to another full body program you are already doing. Check the Core Crushers Program here if interested