Full Body Workout
Designed by Liz Koch, Doctor of Physical Therapist and Mountain Bike Skills Instructor
Want a women’s mountain biking specific workout with a video to follow and a handout for quick reference?
And one that doesn’t take any extra equipment?
Sign up for my easy to do Full Body Workout
Get Stronger NOW!
My full-body workout video and quick-view handout will be sent directly to your inbox.
Easy to DO
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15-20 min
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Hits All the Main Areas
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Not Too Hard!
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