Full Body Workout
Designed by Liz Koch, Doctor of Physical Therapist and Mountain Bike Skills Instructor
Want a women’s mountain biking specific workout with a video to follow and a handout for quick reference?
And one that doesn’t take any extra equipment?
Sign up for my easy to do Full Body Workout
Get Stronger NOW!
My full-body workout video and quick-view handout will be sent directly to your inbox.
Easy to DO
Hits All the Main Areas
Not Too Hard!