Full Body Workout

Designed by Liz Koch, Doctor of Physical Therapist and Mountain Bike Skills Instructor

Want a women’s mountain biking specific workout with a video to follow and a handout for quick reference? 

And one that doesn’t take any extra equipment? 

Sign up for my easy to do Full Body Workout

Get Stronger NOW!

My full-body workout video and quick-view handout will be sent directly to your inbox.
Easy to DO
15-20 min
Hits All the Main Areas
Not Too Hard!